Wellbeing Essentials

Wellbeing Essentials is a 6-week nutrition and lifestyle programme, built for women 35+ navigating perimenopause and beyond. It's designed to help you improve your energy, reduce bloating, support sustainable weight loss and feel more confident in your body again, with practical tools and weekly coaching to keep you on track.

✓ 6 weeks access to the Women's Wellbeing App

✓ 3-week structured nutrition and lifestyle reset to get you started

✓ High-protein, high-fibre meal plans designed for women 35+

✓ 200+ flexible, family-friendly recipes plus a weekly meal planner

✓ Weekly live group coaching calls with me

✓ Monthly Wellbeing Wisdom session, live education or an expert guest speaker

✓ Supportive women's wellbeing community for motivation, accountability and encouragement

Wanting to keep your momentum going after 6 weeks? You'll have the option to continue your access and stay supported on your journey.