Wellbeing Works Package

The ultimate commitment to your health & wellbeing - introducing the Wellbeing Works!

If you're serious about transforming your health and are looking for the ultimate support package with everything you need for lasting success, the Wellbeing Works package is made for you!

Here’s what’s included - with 12 months access!:

• 3 Week Nutrition and Lifestyle Reset: Kickstart your journey to improving your health and wellbeing with a 3 week reset…you will notice a significant improvement in your energy levels and appetite regulation with reduced cravings and bloating in just 3 weeks AND start working towards finding your happy place with your weight.

• Flexible Meal Plans & Delicious Recipes: Enjoy easy-to-follow meal plans and a hub of 100+ tasty high-protein, high-fibre, calorie conscious recipes designed to support weight loss, energy levels, and gut health.

• Live Support & Education: Fortnightly Zoom Q & A sessions where I answer your questions, keep you motivated, and cover mini topics on nutrition and lifestyle.

• Resources for Whole-Body Wellbeing: Access tools and tips to enhance your nutrition, exercise, stress management, sleep, and more.

• Seasonal Meal Plans: Fresh ideas to keep your meals exciting and your health goals on track. New seasonal meal plans are added every 3 months using seasonal produce and inspiration.

• Guest Speaker Sessions: Learn from experts on women’s health topics to expand your knowledge and inspire positive changes with our ‘Wellbeing Wisdom’ sessions.

• Supportive Online Community: Join the Women’s Wellbeing Circle our private Facebook group to connect with like-minded women, share your journey, and get ongoing guidance from me including weekly motivational tips.

AND

• 1 x 1 hour zoom one on one initial consultation to discuss your goals and personalise your approach 
• 4 x 30 min zoom one on one follow up appointments for personal accountability and support, guiding you through the process to achieving your goals and future proofing your health and wellbeing