Sustainable Wellbeing Package

Create sustainable nutrition and lifestyle habits with a 6-month package to feel your best now & always!

6-month subscription to the Women’s Wellbeing Program to cement long-term sustainable changes. 

Here’s what’s included

• 3 Week Nutrition and Lifestyle Reset: Kickstart your journey to improving your health and wellbeing with a 3 week reset…you will notice a significant improvement in your energy levels and appetite regulation with reduced cravings and bloating in just 3 weeks AND start working towards finding your happy place with your weight.

• Flexible Meal Plans & Delicious Recipes: Enjoy easy-to-follow meal plans and a hub of 100+ tasty high-protein, high-fibre, calorie conscious recipes designed to support weight loss, energy levels, and gut health.

• Live Support & Education: Fortnightly Zoom Q & A sessions where I answer your questions, keep you motivated, and cover mini topics on nutrition and lifestyle.

• Resources for Whole-Body Wellbeing: Access tools and tips to enhance your nutrition, exercise, stress management, sleep, and more.

• Seasonal Meal Plans: Fresh ideas to keep your meals exciting and your health goals on track. New seasonal meal plans are added every 3 months using seasonal produce and inspiration.

• Guest Speaker Sessions: Learn from experts on women’s health topics to expand your knowledge and inspire positive changes with our ‘Wellbeing Wisdom’ sessions.

• Supportive Online Community: Join the Women’s Wellbeing Circle our private Facebook group to connect with like-minded women, share your journey, and get ongoing guidance from me including weekly motivational tips.

Your health and wellbeing journey starts here—let’s make it simple, enjoyable, and sustainable!