12-Week Women’s Wellbeing Reset

If your weight isn't shifting no matter what you try, your energy crashes every afternoon, and you're tired of "starting over" every Monday — this isn't another diet. It's a personalised, supported programme built for what's actually happening in your body during perimenopause and beyond.

You begin with your Wellbeing WOF™, a full assessment across the ten key areas that shape how you feel — energy, sleep, stress, digestion, cravings, confidence and more. From there, I build you a plan around three pillars: Foundational Nutrition, The Wellbeing Compass, and Metabolic Momentum — so you understand why your body is responding differently, not just what to eat.

What's included:

• Your Women's Wellbeing Reset Workbook
• Initial 1:1 Zoom consultation and your individualised plan
• Weekly live group coaching calls
• Monthly guest speaker sessions
• Voxer support, Monday to Friday, for real-time questions and support
• Full access to the Women's Wellbeing App — 200+ recipes, weekly meal planner, resource hub
• The Women's Wellbeing Circle — private Facebook community support
• Final 1:1 review call between weeks 10–12

Twelve weeks of guidance and support, with meal plans, recipes and practical resources for this stage of life.