Women’s Wellbeing Program

Are you ready to prioritise your health & wellbeing?

Hi, I’m Rebecca, Director of Smart Nutrition & Founder of the Women’s Wellbeing Program. I am a Registered Dietitian & Wellbeing Coach with over 20 years helping hundreds of women improve their health and wellbeing through sustainable nutrition and lifestyle changes.

I am here to help you take charge of your nutrition and wellbeing, feel energised and rediscover your best self through simple, sustainable nutrition and lifestyle changes.

My carefully crafted program is designed for busy women who are ready to prioritise themselves without the overwhelm.

Can I ask you a question?

  • Are you stuck in a food and body rut—feeling chaotic and constantly reaching for chocolate at 3 PM?
  • Have you tried everything to feel better but now find yourself overwhelmed and confused?
  • Do you want to lose weight without another strict diet that leaves you right back where you started?
  • Are you tired of running on empty, always prioritizing everyone else with no time to care for yourself?

Yes? Then you’re in the right place.

I help women like you simplify nutrition and lifestyle habits so you can effortlessly nourish your body and feel your best—for good.

WELLBEING WORKS PACKAGE

The Wellbeing Works is the ultimate package designed to help you build healthy, sustainable nutrition and lifestyle habits while feeling confident in your body. You’ll get everything from my Women’s Wellbeing Program—including meal plans, delicious recipes, expert resources, and community support—PLUS personalized one-on-one Zoom sessions with me for extra guidance, accountability, and tailored advice. If you're ready to nourish your body, support your gut, and create lasting change, this is for you!

The Wellbeing Works
The Wellbeing Works Program App Interface
$1,290 $1,450
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Wellbeing Works Package

  • 12-month subscription to the Women’s Wellbeing Program & App ensure your healthy habits become your new norm.
  • 1 x 1-hour Zoom consultation to discuss your goals and create a personalized approach.
  • 4 x 30-minute follow-up Zoom sessions for personal accountability and guidance.
  • Includes:
  • 3 Week Nutrition & Lifestyle Reset
  • Weekly meal planner to plan your meals each week after finishing your 3 week reset
  • Hub of over 100 delicious recipes; high protein, gut-loving, calorie-conscious meals & snacks
  • New seasonal meal plan added every 3 months
  • Weekly tips for motivation & inspiration
  • Fortnightly Zoom Q & A sessions – ask questions and keep up your momentum
  • Resources to further support and enhance your health and wellbeing
  • Bi-monthly Wellbeing Wisdom sessions where you will learn from experts on women’s health topics
  • Supportive online community – ask questions and share your journey with like-minded women
  • Easy to use convenient mobile app
3 Week Reset Menu
3 Week Reset Menu Planner

3 Week Reset Menu

View 3 Week Reset Menu
Sample Recipes
Phone Interface

Sample Recipes

Raspberry Chia Pudding Chicken Koftas DIY Salad Chocolate Protein Slice

Ready to hit reset on your food, body and mindset?

  • Say goodbye to...

    ⊘ ... standing in the supermarket aisles second-guessing every item you pick up.

    ⊘ ... feeling out of control around food, binging on high sugar or high fat ultra-processed foods

    ⊘ ... spending what feels like your whole weekend planning, prepping and cooking

    ⊘ ... boring, bland and overly complicated “healthy” recipes

    ⊘ ... feeling isolated, overwhelmed and like you’re the only one who struggles

    ⊘ ... feeling confused about your health or like you’re winging it

  • Instead, say hello to...

    ✔ ... having a clear plan, shopping lists and easy nutrition-packed recipes to follow

    ✔ ... feeling full, satisfied and in control of your cravings

    ✔ ... meal prep hacks and kitchen shortcuts

    ✔ ... delicious and satisfying recipes you’ll actually enjoy

    ✔ ... a community of women who understand your challenges and are cheering you on along the way

    ✔ ... regular expert trainings, fortnightly Q & A sessions and an experienced Dietitian by your side

This isn’t about perfection it’s about finding balance, enjoying the process and discovering what works for you.

Whether you’re here to lose weight, boost your energy or simply feel more like yourself again, I’ve got your back every step of the way.

Let’s make feeling GOOD your new norm – BECAUSE YOU DESERVE IT!